Liposuction Aftercare: Liposuction Recovery Tips That Work

What Really Happens After Liposuction?

Liposuction may feel like the end of a long battle with stubborn fat, but it’s only the beginning of your healing journey. What comes after surgery is just as important as the procedure itself. Recove...

Understanding Heel Pain in Older Adults: A Physiotherapy-Centric Approach to Mobility and Relief

Heel Pain in the Elderly: Why It Matters

As we age, our bodies undergo structural and functional changes that can lead to musculoskeletal issues, with heel pain while walking being one of the most common complaints among s...

Knee Pain Holding You Back? Here’s How Your First Physiotherapy Session in Kochi and Trivandrum Will Help

Why You Shouldn’t Ignore Knee Pain

Knee pain, if left untreated, can become chronic and severely limit mobility, productivity, and overall quality of life. Whether your discomfort stems from age-related degeneration, a spo...

When Cricket Meets Injury: The Tennis Elbow of Sachin Tendulkar

Every cricket lover in India knows Sachin Tendulkar — the “God of Cricket.” His mastery with the bat, precision, and sheer consistency made him one of the greatest players in the sport’s history.
But even legends face setbacks....

Pulmonary Rehabilitation in Kochi : Breathe Better, Live Stronger

When living with chronic lung or heart conditions, every breath can feel like a challenge. This is where pulmonary rehabilitation steps in — not just as treatment, but as a pathway to regain strength, confidence, and quality of li...